I just recently learned about electrolytes and how important they are to our body and once I found these, I have not stopped ordering them. It is a quick and easy way to get rehydrated especially if you work out a lot. Most people don’t realize it just drinking water alone doesn’t give you full hydration and you need electrolytes. I recommend this to everyone. I had mine, too a large size water, so that it can dilute the taste, but if you drink it in a small portion, you may taste a bit of saltiness. It is not unbearable, especially due to the benefits!