Pretty good stuff! Probably better for you than the cup of noodles brand since it's organic. Just wish they added more noodles to the cup. Not enough noodles & you're left with just the water afterwards. Still, pretty good for a mini lunch break. Or if you're like me & you work the overnight shift, this is good too. I normally just buy Teriyaki :P I'm a vegetarian & I'm glad these are vegan! I highly recommend.