doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep. Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high. Use when outdoors to minimize the effects of seasonal threats. Diffuse at bedtime for a restful night's sleep. Diffuse or inhale directly from palms, or rub on chest when environmental threats are high.