Creatine Powder Featuring Creapure 10.6 oz (300 grams) Powder Creatine is a naturally occurring amino acid that has been shown to supply energy to all cells in the body to help stimulate muscle strength and energy* Doctors Best Creatine Powder uses Creapure, the highest quality micronized creatine that is specifically designed to enhance biovoluminization. Creapure is scientifically tested to provide the ready source of energy for the athlete on the go* Science -based Nutrition Dietary supplement Help increase muscle mass Helps generate ATP for energy, strength & endurance Suggested Use As a dietary supplement Consume 20 - 25 grams for 4 - 5 days to help promote muscle saturation. Maintain creatine levels with 5 - 7 grams per day thereafter. Try adding Best Creatine to your favorite protein supplement, meal replacement or high-glycemic carbohydrate supplement. Combine with a sensible diet and regular physical activity. - Or as directed by your healthcare professional. Supplement Facts Serving Size: 1 Scoop (5 grams)Servings Per Container: Approx 60 Amount Per Serving % Daily Value Creatine Monohydrate (as Creapure)5000 mg* *Daily Value Not Established Percent Daily Values are based on a 2,000 calorie diet Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.