It's not easy at first and it take a while to get used to but once you're past that, it's better than a tampon. You can wear it longer, it won't dry you out, and there's little to no chance of getting TSS because the cup forms an air tight seal.
I always had a hard time with tampons. These are WAY more comfortable and easier to put in. It takes a little practice but so worth it. I always change mine in the shower (morning & night) which seems to make it easier.
Yes, it is really easy to put in & take out. The first couple of times are going to be weird - as they are with anything, tampons included - but once you get over the "suction effect" of taking it out, you're all set!
I switch between two folds depending on what is working/not working that day. Fold 1: flatten the cup and fold in half vertically. Fold 2: Hold the cup with your thumb and middle finger and use your index finger to fold in one of the side to create a v-type shape.
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