I have 2b curls and I started using this about a month ago. I definitely prefer a low poo to a no poo, but just beware that your hair (and scalp) will need some time to adjust to this, especially if you don’t wash with a cowash now. I went from shampoo to low poo, and my scalp was very itchy and flaky for the first little while. I’m still adapting. Also, considering the price I would recommend a less expensive brand (like Mixed Chicks which I LOVE). Hope this helps!!