Woah there, it looks like your browser is out of date.

To get the best experience, please update your browser.

Denise Austin: Pilates For Every Body (Full Frame)

Denise Austin: Pilates For Every Body (Full Frame)

BY GENERIC

Description

Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, "Pilates For Every Body" incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. Workout: 7 Minutes: Dynamic warm-Up connects the mind and body and prepares you for the workout 18 Minutes: Pilates Floor Series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results. 7 Minutes: Standing Leg Series combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast that will give you leaner, longer looking legs. 7 Minutes: Integrated Upper and Lower Body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs. 6 Minutes: Calming stretch and relaxation segment leaves you feeling super-refreshed, both mentally and physically. Digitally Mastered, Scene Index, Interactive Menus, Trailer.. see more...

Top Questions No one has asked a question yet! Be the first!

Denise Austin: Pilates For Every Body (Full Frame)
Denise Austin: Pilates For Every Body (Full Frame)
Reviews (0)
Q&A (0)
Leave a Review
REVIEWS
Be the first to review this item!

Start your review of Denise Austin: Pilates For Every Body (Full Frame)!

How would you rate this product?
Did you forget to choose a rating for your review?
Q & A

Looking for
your answer?

Be the First to Ask a Question

Sign up to join our community!

Back

INTRODUCING

influenster cashback

Please confirm your email address.

6 characters minimum. Password must consist of letters, at least 1 number and 1 special character.