Vanilla Greek yogurt taste so good than leading brand of yogurt, you can freeze it eat it like ice cream on a hot days, or mix it in a blender make smoothie with fresh fruit and ice, I like to freeze my cup for a lease 25 mintue's to 30 mintue's to make it cold or just run it over water freeze water in cup. This taste better than McDonald's smoothies because their stuff comes in a silver bag. they just add ice and process yogurt in a bag, not fresh if you make it at home with any kind of fruit you want. I mix mine fresh banana, mango, blueberry's, StrawBerrys, Peaches, Oranges, any kind of fruit u want, much healthy for you anyway makes you loose weight. Why spend $3.00 on a smoothie.