Cytosport Muscle Milk is a great-tasting, protein-enhanced functional formula that combines 32 grams of high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Leading scientists assessing the true role of fats in increasing lean muscle growth have shown all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass.A precise mix of complete proteins including, Calcium & Sodium Caseinates, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, and Micellar Casein. Trans-fat free Medium Chain-Triglycerides (MCT's) are more likely metabolized for muscle energy than stored as fat. Long-chain polyunsaturated and monounsaturated fatty acids from sunflower and canola oils provide essential fatty acids. Muscle Milk helps grow muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature's ultimate anabolic food - human mother's milk. Locked within the composition of human mother's milk are long-held secrets to muscle growth potential. We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. Cytosport Muscle Milk helps you grow muscle like never before!