Cutting Edge Cultures Prebio Plus Prebio Plus is a custom blend of organic prebiotic fibers. Prebiotics can encourage the growth of beneficial bacteria already living in the body and can also aid in the growth and maintenance of probiotics. Prebio Plus is Easy to Use. Add Prebio Plus to: �� Any food or beverage, hot or cold. �� Kefir or cultured veggies while they��re culturing. You can even add it after they��re done for an extra boost. �� Your kefir to make it super creamy. If your kefir has over-separated Prebio Plus helps to make it creamy again. �� Salad dressing or condiments such as kombucha mayo or kefir cheese for an added probiotic boost. �� Your morning coffee or tea. Start your inner bacteria off to a running start at the beginning of the day! �� Baked goods. Or just sprinkle it on top of salads or even toast & jam. Prebio Plus is Food for Your Bacteria Prebio Plus has three different strains of prebiotics, making it three times as effective as other prebiotics on the market today. If you��re trying to get healthy, then probiotic foods can make a world of difference. Adding a prebiotic (which is food for you bacteria,) will make the good bacteria grow like crazy and super charge your probiotics. Prebiotics are just as important as probiotics, and you should use them together. Prebiotics naturally reside in all kinds of fruits, vegetables, and some nuts & other foods. However, we found some of the strongest sources of prebiotics and placed them in an easy to use powder form. Suggested Use Add to cultured foods, such as kefir and cultured vegetables, to enhance fermentation, or use daily in smoothies, salad dressings, drinks, or any food that you would like to make a little sweeter. Experiment and have fun! Begin with 1/2 to 1 scoop and gradually increase quantity up to 3 scoops per day.