This stuff really works!!! I now drink this after my workouts and I am significantly less sore the next day. Got it at vitamin shop and they were buy 2 get one free! Just getting to the bottom of my first one. The flavor really isn't horrible and I'm all about how things taste because if it's gross I won't drink it. I mix it when the water is warm and add a lot of ice and it makes it taste less tart!