Phosphatidyl Choline Complex 1200mg by Country Life 100 Softgel PHOSPHATIDYL CHOLINE COMPLEX 1200 mg Cholesterol Free Phosphatidyl Choline is the most active lipotropic (fat emulsifying) component of soybean lecithin. Helps to process fats and helps support cell membranes Directions Adults take one (1) softgel daily with food. Other Ingredients Gelatin glycerin purified water (capsule shell) soybean oil. No Yeast corn wheat gluten milk salt sugar starch preservatives or artificial color. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.