Ceylon Cinnamon 180 CapsuleProduct Description Carlson Ceylon Cinnamon, or "true cinnamon," is ideal for optimal health. True Cinnamon Helps Maintain Normal Blood Glucose Levels Sugar Free-Preservative-free Natural Source Suggested Use As a dietary supplement Take 1 capsule twice daily, at mealtime. - Or as directed by your healthcare professional. Supplement Facts Serving Size: 1 CapsuleServings Per Container: 180 Amount Per Serving % Daily Value Ceylon Cinnamon (Cinnamomum verum) (bark)500 mg* *Daily Value Not Established Percent Daily Values are based on a 2,000 calorie diet Other Ingredients: Magnesium stearate (veg.), silicon dioxide, stearic acid (veg.), beef gelatin capsule. Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. If pregnant, please consult your healthcare practitioner prior to using this product.