Freshly caught tuna cut into flakes is not only delicious but very nutritious, it is also a healthy meat. Rich in Omega 3 which is good for the heart, it aids in the body's blood circulation by decreasing plaque formation along the walls of the blood vessels. Century Tuna is a healthy and a delicious canned food with Omega 3. Very easy to prepare and the tuna meat is very tender. Century Tuna Net Weight: 6.35 oz/180g.