I am not the best at taking my vitamins, but for some reason in gummy form, they are less of a chore and more of a treat. I have almost completed the entire bottle of these Centrum Multivitamin Beauty Gummies and I believe I do see an improve. My nails seem less brittle, and I believe I have less hair breakage. Pricing is on par with similar vitamins. I will be repurchasing when I complete the bottle.