I've always been slightly against "diet pills", and what I hate most is when they advertise that their product can target fat. Um....yeah....complete BS. You target fat by eating less calories than what you're burning. Granted this has a appetite suppressant in it, but this product alone can not target fat. I wish they would just word things differently instead making it sound like a magical pill. I have tried this brand before when I've been to fitness expo's and it does give you a little extra pep in your step, but I really didn't notice anything else with it.