I was so excited to get this protein. Everyone raves about it and the flavor options. I hated it. Well, at first I thought I liked it. That was before I knew what good protein powder tasted like. This stuff does not mix well. It is very sticky when you get it wet. I don't like to make anything with it. The flavor is the only saving grace. If you can mix it in a blender with ice and dairy it actually does taste like a strawberry milkshake.