You can use the CAP Barbell Pull Up Bar for pull ups, sit ups, or pushups. You can get these different types of workouts simply based on the position of the bar. For instance, if you place it on top of a door frame, you will be able to do pull ups. This pull-up bar's durable steel frame ensure durability and longevity. Non-slip foam provides a secure grip. You can easily take this compact workout bar along when you travel. About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection.