The CAP Barbell Standard Grip Plate comes in a variety of different weight levels to allow the user a customized workout. It has a machined center hole and a baked enamel finish. The 3-hole grip design allows for easy and safe handling and the plates accommodate 1-inch bars. The grip plate is ideal for cardio vascular fitness and strength training. About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection.