I buy these to make tuna sandwiches for school. Sometimes I add it into a fried rice dish and it add some flavor as well as nutrients. I prefer the water version though since the oil version is really greasy. I used to not like tuna until my mom started buying the bumble bee brand and now I only get this brand at the supermaket.
Perfect addition to a cold pasta salad for a quick lunch. What I love about this product is that unlike some of the cheap brands this looks like canned actual tuna, no mystery dark spots or gross chewy spots. Yuck! Bumblebee is a preferred brand in our household.