The reason I love and I mean LOVE these bars is because it is filled with all the yummy ingredients you need in a healthy snack like roasted almonds and real fruit pieces. Great source of fiber and Vitamins A(good for the yes), C(very essential to our health) and E that helps your cells from damage. Most important for me these bars are gluten-free. The flavors are rich, deep, and fresh. The nuts are crunchy and flavorful. These are absolutely delicious bars that are a satisfying sweet treat. The small size keeps the calories down for those of us on a diet or watching our calorie intake. These bars save me from my attacks of hunger in between meals. They are awesome, so if you do get them you will certainly enjoy them.