After my son was born I was the heaviest I ever was. I was depressed and felt like crap. I found bodyrock through Facebook and decided to give it a try. Whoa man l, were those few months torture. I hadn't been that sore but satisfied in years.
It has now been 3 years since I started bodyrock and I haven't stopped. I'm now in the best shape of my life and only going to get better.
Lisa and Shaun are amazing. They support everyone and get them through the workout and are always accessible. They also have Kelsey, Edith, Melissa, and Kristen who have amazing workouts.
Here's the thing with this, you will get out what you put in. If you hit these with all you have, you will see results. Pair it with a top notch healthy diet and you'll maximize those results.
PHOTOS & VIDEOS
See All Photos & Videos