Advanced Joint Formula's key functional compound has been scientifically shown to improve standardized scores of joint stiffness and, most importantly, to increase range of motion. PRODUCT FEATURES This comprehensive formula not only helps reduce joint stiffness, but also increases range of motion for a healthier, more active lifestyle. HOW TO USE Adults take one (1) capsule with a full glass of water twice daily. Do not exceed two (2) capsules twice daily. May be taken with or without food. Individual results will vary. Customer is advised to read and strictly follow the label, all packaging inserts, instructions and manufacturer's directions and warnings before using or consuming this product. PRODUCT DETAILS Includes: 60 capsules Size: One Size. Gender: Female. Age Group: Adult. Material: Glass.