Seated Row/Chinning Bar. Super heavy-duty welded flange ensures a lifetime of usage even under extreme conditions. All ends are precision-ground and polished to an exact radius. Perfectly balanced with comfortable rubber #18 diamond knurl-textures grips. Solid steel Overall Dimensions: 7" (L) x 5.8" (W) x 4.8" (H)Item Weight: 5 lbs.