Get a grip on Kettlebells! Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Each Premium Kettle Bell is encased in rubber and has a hard Chrome Handle. Package includes GDKR50 Kettle Bell Rack. Designed for compact kettlebell storage, the GDKR50 provides storage for 6 total kettlebells. The GDKR50 stores any size kettlebell from 5lbs to 50lbs. Three offset shelves provide easy access for all 6 kettlebells. The modern design complements any fitness room. The perfect companion for your Body Solid kettlebells, the GDKR50 is compact, stable and affordable. 5-50 lb set Single Bell in 5 lb increments Rubber Encased Bell with Solid Chrome Handle Weight designations permanently stamped and finished in white Handles on heavier kettlebells are large enough to accommodate both hands Includes GDKR50 Kettle Bell Rack Storage for 6 total Kettle Bells any Size up to 50 lbs Overall Dimensions: 20" W x 19" D x 21" H Truck Freight Delivery. This item is too large or heavy to ship via standard UPS or FedEx ground. As a result, it will be shipped via Truck Freight. Once your shipment is within your local area, you will be contacted by the Truck Freight carrier to schedule a delivery appointment. This is usually a 2-4 hour window during business hours, but will be determined based on your availability. You will be responsible for taking it off of the back of the truck, so please be prepared move the unit into its final destination. Most truck freight carriers offer upgraded services for inside delivery. This is not something that we offer at this time and you will need to arrange that directly with the truck freight carrier when they schedule your appointment.