Get pumped for bigger biceps and stronger legs! Preacher curls are essential for building overall biceps mass including the often-difficult lower biceps. The Best Fitness leg developer and preacher curl accessory is designed to position your upper arms for maximum stretch and full range of motion while eliminating stress on your elbows and lower back. You'll also be able to define the fronts and backs of your legs with leg extensions and leg curls. The BFPL10 features safety pins and bolts for adjustable positions to allow for easy disassembly or permanent set-up. NOTE: THIS PRODUCT IS DESIGNED TO BE USED WITH THE BFFID10 BEST FITNESS FID BENCH ONLY. IT CANNOT BE USED AS A STANDALONE PIECE. 4" high density foam roller pads for leg extension and prone leg curl Removable preacher curl pad with 1.75" durable upholstery Adjustable arm curl handle includes slip resistant grips and standard weight post with spring lock Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up Durable powder coated finish Optional accessory for the Best Fitness BFF ID10 flat/incline/decline bench Overall Dimensions: 36"L x 33"H x 20"WItem Weight: 23.8 lbs.