Combine a stability ball with Body Bars for an effective workout routine in the Equanimity DVD led by Lashaun Dale. Featured fitness instructor Lashaun Dale 30-Minute workout video Strength and conditioning Add resistance, challenge and variety to your exercise program Exciting total body workout guaranteed to achieve maximum intensity conditioning Gain inward focus and grounding through a motivating mix of cutting edge exercises Reshape every major muscle group in your body, fast Time-efficient workout Uses a stability ball and Body Bar Effective and focused movements Designed to make you look feel and function better Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar & Mini Body Bar in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.