Food & SnacksNuts & SeedsBob's Red Mill
Organic Natural Raw Whole Golden Flaxseeds

Bob's Red Mill Organic Natural Raw Whole Golden Flaxseeds

by Bob's Red Mill

Is This Your Brand?
(138)

Description

Descriptions:

  • To Your Good Health, Bob Moore
  • Gluten Free
  • Natural Raw Whole
  • Fiber, Lignans & Omega-3 Fats
  • You Can See Our Quality!
  • USDA Organic
  • Kosher Pareve
  • Certified 100% Organic by QAI

Millers of Natural Foods!

What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X.

F is for Fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1 1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.

L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.

A is for Alpha-linolenic Acid. Modern diets — even healthy ones — are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3.

X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely," say many doctors and nutritionists.

TOP QUESTIONS

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Golden flaxseeds? I have never seen this. What is the difference with the regular brown ones? Are these better? Taste?
Dear Curly girls this is life here 👌🏿
What is a benefit for Flax Seeds?
Reviews
Start your review of Bob's Red Mill Organic Natural Raw Whole Golden Flaxseeds!
How would you rate this product?
Tamica T.
Phoenix, AZ
5 reviews
I love this stuff! I use it to bake bread and make granola bites with. It is fantastic, healthy and my family loves it as well!
I love this stuff! I use it to bake bread and make granola bites with. It is fantastic, healthy and my family loves it as well!
Alex R.
Hockessin, DE
Foodie Expert Level 2
248 reviews
I put flax seeds in my smoothies before I blend and I honestly like the earthy taste it gives my smoothies. That mixed with fruity flavors makes me feel very healthy. Flax seeds are great for speeding up your system, so if you are trying to lose weight or are trying to be healthier overall... (Not trying to give tmi: but these will help give you that metabolism you've always dreamed of)
I put flax seeds in my smoothies before I blend and I honestly like the earthy taste it gives my smoothies. That mixed with fruity flavors makes me feel very healthy. Flax seeds are great for speeding up your system, so if you are trying to lose weight or are trying to be healthier overall... (Not trying to give tmi: but these will help give you that metabolism you've always dreamed of)
Alicia R.
Dexter, ME
54 reviews
Flax seed is so good for you!!! Bob's is priced fair and it's organic! Having trouble staying regular, give it a try!!
Flax seed is so good for you!!! Bob's is priced fair and it's organic! Having trouble staying regular, give it a try!!
Mary M.
Foodie Expert Level 4
775 reviews
Because I am a nursing mom I try to get flaxseed into my diet to help my supply. I love this because it's already ready to go and the quality is great
Because I am a nursing mom I try to get flaxseed into my diet to help my supply. I love this because it's already ready to go and the quality is great
Elyse M.
Foodie Expert Level 4
790 reviews
I grind these up and put them in smoothies. They don't taste much different from the brown ones but they are good.
I grind these up and put them in smoothies. They don't taste much different from the brown ones but they are good.
Shoryn W.
Donaldsonvlle, LA
Foodie Expert Level 3
347 reviews
Use flaxseeds on my hair love it and how it gives me a define look without being so crunchy and the same time , also good with smoothies
Use flaxseeds on my hair love it and how it gives me a define look without being so crunchy and the same time , also good with smoothies
Kristy B.
Foodie Expert Level 4
1,329 reviews
I love putting these in my smoothies and in my baked goods in place of eggs! Works great!
I love putting these in my smoothies and in my baked goods in place of eggs! Works great!
Katie B.
Jacksonville , NC
Foodie Expert Level 3
673 reviews
I absolutely love his bran I love the taste I love these flaxseeds I love to make homemade meatballs for my spaghetti a lot and I do put these into my meat makes the flavor taste wonderful my husband loves them you need these on your list
I absolutely love his bran I love the taste I love these flaxseeds I love to make homemade meatballs for my spaghetti a lot and I do put these into my meat makes the flavor taste wonderful my husband loves them you need these on your list
Jennifer A.
Foodie Expert Level 3
473 reviews
Flaxseeds are very healthy for your system they're good to put in your smoothies every morning and blend it all in there with different foods or you could use vegetables if you want you could also put in your salad
Flaxseeds are very healthy for your system they're good to put in your smoothies every morning and blend it all in there with different foods or you could use vegetables if you want you could also put in your salad
Alicia B.
Hillsboro, OR
Foodie Expert Level 2
619 reviews
I add this to my food a lot since its so good for you but anything from bobs is amazing
I add this to my food a lot since its so good for you but anything from bobs is amazing
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