All Natural Product Case Friend of the Heart 100% Whole Grain All Natural Bob s Red Mill® 10 Grain Hot Cereal is freshly ground from a unique blend of flavorful whole grains that s a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed. 34g whole grains per serving You can see our quality! Bob s Red Mill is the nation s leader in stone milling and offers the widest diversity of whole grains found anywhere. We are dedicated to producing natural foods in the natural way. Try our outstanding products today and we guarantee that you will not be disappointed.