If a regular supplement - chewable or Ester C (stomach easy)
If stating to feel bad with possible sickness or lack energy &&&& I'm home for a few days. ***que: make sure no stomach or bleeding issues*** not an. Option so check with doctor before doing these or any supplements!!!!!
It can b used as an enema, gradually increasing the amount till you clean out but know that it can be rough on your stomach . I can't do it as often or hardly because of the effects on stomach. It was a suggesting by a holistic teacher.
Can't stress enough is not worth the damage if fix one thing by creating a bigger. So be careful trying such things. I'm healthy at the time no other health conditions or medicines.