I take this to help regulate my blood sugar. It's a quality suppliment and I recommend it highly. My mom takes this .. Make sure to ask a doctor first it's good for high blood sugar and so I heard its good and works well
There's absolutely no point to taking any of these multi vitamins and it this case all your getting is some poop ! Literally poop cinnamon bark stimulates the bowel but it's also helpful in clearing parasitic worms in the bowel (I imagine by pooping them up). Sorry about being so Frank and gross but unless you have bowel stuff going on you really just don't need to take them! And anything else it claims to do you can just achieve by sprinkling cinnamon over a healthy fish!