I love this B-12 supplement! It tastes really good and is easily absorbed! It's inexpensive at around $10 at most stores. I eat a vegan diet so this is an essential supplement to ensure I'm getting adequate B-12. I sometimes get the B-6, B-12 and folic acid vitamin, by the same brand. Bluebonnet is my favorite brand and flavor of this vitamin and I buy it every time!