Half the calories and 59% less fat than regular coconut milk. See nutrition information for saturated fat content. All natural. No preservatives. Blue Dragon Coconut Milk is made from carefully selected ripe coconuts. Once the husk coconut water and shell have been removed the kernel is pressed to extract a creamy liquid and blended with water. Coconut milk is the mainstay of Thai Indian and Caribbean cooking and can be used to add a mild coconut flavor to sweet and savory dishes. Suitable for vegetarians and vegans. Suitable for those with a cow's milk allergy. Light coconut milk: 70 calories 7 g fat per serving. Regular coconut milk: 160 calories 17 g fat per serving. Features Unit Size - 13.5 oz. Pack of - 12. Case - 1. Dimension - 9 x 12.5 x 4.75 in. Item Weight - 12.96 lbs. Ingredients Water Coconut. Directions Storage: Store at room temperature and shake well before use. Once opened keep refrigerated and use within 2 days. Warnings This product may naturally solidify when cold. Warming will return it to a liquid state.