I use this everyday in conjunction with the fatgirl slim, and the routine has seemed to make a difference in the smoothness and firmness of my legs. (I also run everyday, so that helps too). The smell of this scrub is fairly pungent, with a slight menthol-y overtone. It feels bracing on the legs and rinses off smoothly and completely (no greasy residue, no lingering scent). It supposedly contains pink Himalayan salt, which sounds exotic, but i'm not sure what special aesthetic effect it imparts. If you have sensitive skin, this scrub might be a bit harsh for you----or, you might want to use it less often. As a side note, I have seen an improvement in my keratosis pilaris (those annoying little red bumps around the hair follicles) with this product too so win, win. My only gripe is that the container is SO small for the price.