This is great for your hair and nails.. I had some health problems and was on a lot of medicine that really affected my hair and nails.. My daughter suggested I take some biotin and it really helped both my hair and nails.. It takes a while to see the difference but its worth the wait
The Thompsin Biotin is a must have I have been using them for a while to get my hair to grow longer and healther. It also helps improve skin and nail growth. Till this day I have seen the results I want. I so recommened this!!