I can’t live without this. I have chronic pain and a herniated disc from a neck injury. I thought icy hot was good at first, but honestly nothing can compare to Biofreeze!! I like how you just get the cold and not the hot, although personally I never even felt any cold or hot effect AT ALL from Icy Hot. It didn’t help even a tiny bit. But biofreeze I spray on myself all day! Probably more than recommend but I can’t help it. I can’t sleep without this stuff. I use either the roll on or the spray, so it doesn’t get on your hands and then accidentally into your eye, even if you wash your hands really good, that stuff is potent! I’m so glad I discovered BioFreeze from my first aid place at work/ chiropractor!!