Dietary Supplement. Enhanced with Creatine Alpha-Ketoglutarate. Bite Size. Sugar Free Candy. Approximately 567 Tablets. Nutrient-Dense. "Physique-Friendly". Raspberry, Fruit Punch, Grape & Pineapple Orange. Your Favorite Muscle Candy Just Got Better! Creatine s effects on muscle strength and performance can be explained at least in part by its ability to increase phosphocreatine levels. Higher PCr levels encourage faster recovery of muscle adenosine triphosphate levels after exercise.