Dietary Supplement Makes Taking Fiber Easier Grit Free Dissolves Completely 2 Great For Cooking 3 100% Natural Fiber 4 62 Servings 5 Sugar Free Doctors agree that fiber is an important part of a healthy diet. However, most people only get half the daily recommended amount of fiber* Now it s easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. It s taste-free, grit-free non-thickening so it won t alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, baked goods, favorite recipes, or whatever you desire. You won t even know it s there! *The Academy of Nutrition Dietetics recommends a healthy diet including 20-35 grams of fiber a day.