Okay, I am usually a bit wary of most breakfast "cookies" or "bars," as the nutritional profile tends to be pretty poor. I think it is important to get protein and fiber with breakfast, so if I want a bar, I'll reach for something like a Luna Nutrition Bar, Blueberry Bliss.
I first decided to try BelVita Breakfast "Biscuits" because I had a coupon. When I checked them out in the store, I was impressed to see that the nutritional profile was actually decent: these cookies (for that is really what they are) provide 4 grams of protein (could be better, but not bad), 3 grams of fiber, and 18 grams of whole grain. They are lower in sugar than most other bars (13 grams), and although the fat content is a bit high at 8 grams, there is only a trace of saturated fat (.5 grams).
I was also surprised to see that you get a generous four biscuits per serving (they are thin, but good-sized). The best part, however, is that these biscuits are delicious!!! They are crispy and buttery-tasting, with bits of real blueberries in every bit. I admit, these aren't my absolute healthiest breakfast (I'll usually have a little plain, non-fat yogurt along with them), but as an occasional treat, they are a yummy, guilt-free indulgence.