The original bean puff. 4 grams fiber. 4 grams protein. Non-GMO Project verified. GF: Certified gluten-free. We're two brothers who love to snack! We think everyone deserves to crunch and dip without compromise - to enjoy a snack that tastes great and is good for you. But we just couldn't find a snack that fit the bill - so we created Beanitos. Beanitos are an honestly delicious snack made from super nutritious beans that have fiber and protein grown right in them. They're real food, full or crunchy flavor, free of preservatives, and made with only non-GMO ingredients. Some call us revolutionaries. Others call us and say, c'mon over and bring some Beanitos. We think you'll call Beanitos your new favorite snack! - Doug & Dave, the Foreman Bros. Bean Facts: White beans are also commonly known as navy beans because they were a staple food of the US Navy in the early 20th century. They are small pea-sized beans that are creamy white in color with a delicious milk flavor common in traditional baked beans. A one ounce single serving of Beanitos exceeds the equivalent fiber & protein levels of a full USDA serving of vegetables/legumes. Corn free. Cholesterol free. 0 g trans fats. No preservatives. GF: Gluten-free. No MSG. Certified Kosher. Vegan. Certified low glycemic. 4 g fiber. Sea salted. Better 4 you. GI Labs tested. Certified Low Glycemic by Glycemic Laboratories Inc. Certified Gluten Free by the GFCO. beanitos.com. Created and brought to you by Beanitos Inc. Product of the USA. Whole Navy Beans, Long Grain Rice, Sunflower Oil, Tapioca, Lime Juice, Lime Oil, Cane Sugar, Garlic, Sea Salt, Onion, Tomato, Citric Acid, Chipotle Pepper, Paprika, Spices, Jalapeno Pepper. Allergy Info: Made in a facility that my also use soy, dairy, seeds, wheat, and corn. For more detailed allergy info visit: beanitos.com/FAQ.