I never thought I'd ever be a shake fan, but I am. I'm a big fan of the cafe latte, especially on nice mornings when it's warm enough that I want my coffee, but prefer it to not be hot. It's perfect for that! I travel a lot and this is the flavor I take on the road. It's easy to make in a hotel and comes out just fine shaken when there isn't a blender available. I'm less of a fan of the Strawberry. I tried it for a month to change up my flavor and just wasn't thrilled. I felt as if it had a funny aftertaste and the texture was different that the other flavors that I'd tried up to that point. My old standby is the vanilla. If I ever feel like I'm not sure what I want, I order the vanilla. It's a good base for anything. You can flavor it however your tastes are that particular day, it isn't sweet like some other vanillas are and the texture is just fine with me as long as I use a blender for it. I use my mix for more than simply shakes. I bake with it, use it for desserts, snacks, etc. There are plenty of recipes out there, so if you're not a shake person but still want the benefits, look into some of those.