Bayview Entertainment

Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio bursts. It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles). The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique. Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. You will be sculpting and moving for 60 minutes - there will be no muscle left un-sculpted when this workout ends. Requires 2 sets of dumbbells (e.g. 3 and 5 lb.).

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Bayview Entertainment Bayview BAY723 Complete Cardio Sculpting With Kelly Coffey-Meyer

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