6 Fit Kids' Workouts" are a blast for boys and girls from ages 8 to 13! They're four five-minute and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They've found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: "Hip & Happening Kardio Funk", "Drum Beating, Foot Stomping African", "Shimmy, Shaking & Loving Latin", "Heart Pounding, Arms Pumping Aerobic Dance", "Getting Funky" and "Afro Latin Combo".