As I've stated before, I'm an avid fitness lover! However, with all my time working out, I've never been a fan of being super bulky. It just doesn't look good with my body type! So, with Ballet Beautiful, it helps you gain and maintain a long, lean, yet strong body! And don't underestimate the name! Ballet Beautiful REALLY works all parts of your body! The first time I did a workout, I was so sore the next day! If you continue to keep up with the videos, you'll notice a huge difference in your body (and also less soreness :)). Even better yet, the Victoria's Secret Models use this workout constantly throughout the year when prepping for their annual fashion show, VSFS! Please do these workout! You won't regret it.