Backpackers Pantry Chana Masala is a vegetarian Indian dish from the Punjab region with curry chick peas and chilies over rice. Ingredients: Precooked Long Grain White Rice Garbanzo Beans Sugar Salt Bell Pepper Paprika Onion Garlic Turmeric Cumin Seed Cayenne Pepper Coriander Seed Fenugreek Crushed Red Chili Pepper Nutmeg Pepper Ginger Oregano Bay Leaves Cloves Fennel Seed Cinnamon Dill Weed. Menu: Entrees. Food Type: Ethnic Vegetarian. Servings: 2 Person. Serving Size: Two 13 oz. Servings Preparation Time: 13 Minutes. Shelf Life: 0-3 Years. Preparation Instructions: Add 2-1/4 cups (540 mL) of boiling water. Stir well. Seal and let sit for 13 minutes. Stir and server.