I chose to take these pills as a daily vitamin to promote hair growth. The Baby & Me 2 formula is dairy and soy free! The flavor was not at all hard to get use too and the pills can be taken on an empty stomach. I did see a significant amount of growth not only in my hair but also in bold spots at the front of my fore head were I had lost hair due to breastfeeding. Highly recommended, and the best part for me was that it did not make me constipated (which is the biggest issue with a lot of the vitamins I had previously tried)!