Tortillas make for an easy lunch; add some tomatoes, cucumbers, chicken, dressing, and you're all set. Yes, your children will love you for putting this in their lunch. Yes, it's perfect for the picky eater because they can pick and choose what goes in. NO, this is not the best food for a healthy digestion. The Aztec Tortilla displayed here contains white flour. Although a lot better than whole grain, white flour can cause constipation and rapid weight gain. I'm sure in this day and age, Aztec has created a variety of tortillas which now include whole grain. So moms, help your children grow up knowing that there is a healthier option besides white bread. Make the right choice.