Features Synthalean. High Potency Thermogenic. One Capsule Serving. Appetite Control. Extreme Energy. Mental Focus and Clarity. No of Capsules - 45 Capsules. Item Weight - 0.2 lbs. Directions As a dietary supplement take one (1) capsule to assess tolerance. Once tolerance is assessed take one (1) capsule two (2) times per day thirty (30) minutes prior to meals with eight (8) ounces of water. For High Tolerance uses two (2) capsules can be taken. Never exceed two (2) capsules in a twenty-four (24) hour period. To avoid sleeplessness do not consume within four (4) hours of bedtime. Warnings KEEP OUT OF REACH OF CHILDREN. Not for use by individuals under the age of 18 or elderly. Consult a physician before using this or any dietary supplement. Do not use if pregnant nursing or chronically ill. This product is not intended for individuals who are at risk of or have been treated for digestive disorders high blood pressure heart disease thyroid disease depression or other psychiatric conditions renal disease reoccurring headaches spasms has asthma or taking asthma medication. Discontinue use and consult your health care professional if dizziness nausea sleeplessness tremors nervousness headache or heart palpitations occur. Do not exceed recommended dose.