Great for a Low Carb Diet. 20g Protein. 1g Sugar. 6g Fiber. 150 Calories. 5g Net Carbs Atkins™ is a powerful life-time approach to successful weight loss and weight management. Enjoy all the baked good you love, even when you re living Low Carb. With Atkins All Purpose Baking Mix, you can bake delicious breads, muffins, pancakes, biscuits and cookies. This product can be used in the following phases of the Atkins Diet™: Phases 2, 3 4. Product of USA.