The only reason I'm giving this a 4 star instead of a 5 is because I have a really hard time with shakes because I'm just a baby like that. But honestly this French Vanilla Shake is at least swallowable. It contains 15g of protein, 1g of sugar which is amazing, and 1 net carb. What more can you ask for in a shake? And it's only 160 calories meaning if you're in a rush and can't get breakfast in the morning this shake can replace the calories you missed in your breakfast meal.